ABOUT Me
At Crown of Beauty Meditation Practice, we embrace the power of pause and the reclaiming of our breath.
About Me
Welcome! I'm Melanie, a dedicated Social Worker with over two decades of experience in both Children and Adult Social Care. In my journey as a Social Worker, I've learned firsthand the critical significance of self-care amidst the demanding yet fulfilling nature of our work.
Over the years, I've witnessed the toll that stress and burnout can take on individuals in our profession. In response, I've discovered meditation as my sanctuary a powerful tool for emotional replenishment and resilience. Just as a charger fuels a mobile phone, meditation serves as my emotional recharge, my superpower.
Motivated by my own personal benefits, I pursued accreditation as a Meditation Teacher through the esteemed British School of Meditation. Building on this foundation, I furthered my expertise as a certified Trauma Sensitive Mindfulness Practitioner.
My passion lies in sharing trauma-sensitive mindfulness meditation practices with fellow Health and Social Care Practitioners, and individuals navigating life's moments and challenges for their wellbeing.
Having personally benefits from meditation and delved into extensive research supporting its efficacy, I'm eager to walk alongside others on their journey towards inner peace and balance. Additionally, recognising the connection between breath and meditation, I've recently obtained certification as a Breathwork Coach further enriching my toolkit for holistic wellbeing.
Join me in exploring the transformative potential of meditation and breathwork. Together, let's embark on a journey towards greater resilience, vitality, and well-being.
Vision
Crown of Beauty Meditation Practice is a nurturing space, where individuals are warmly embraced and valued. We advocate for meditation as a practice accessible to everyone. Central to our ethos is creating a psychologically safe environment where you can feel at ease and truly relax during your meditation sessions.